Ending Female Pain, A Woman’s Manual: Online Resource Kit Book Companion
Please take a moment to register with Renew PT for the free online EFP resource kit. This companion kit gives you blank forms found in the the book to get you started on your road to recovery.
We take your privacy very seriously, we will never sell or reveal your email or contact information to anyone. If you would like a representative from Renew PT to give you a call, fill out your telephone below, but it is not required.
The kit contains the following charts in PDF format.
Download printout out the resource kit files and start tracking your progress as you get on the road to ending your cycle of pain.
The overall kit is in .ZIP archive format and contains the following PDF files for you to download.
1- Daily Voiding Log
2- Mapping Your Intra-Vaginal Pain
3- Pilates Ball Series Tracking Chart
4- Tracking Your Diastasis Recti
5- Weekly Pain and Progress Diary
6- Yoga Series Tracking Chart
Download this great companion resource kit to Ending Female Pain, A Woman’s Manual by filling out the form above. It just takes a second.
Disclaimer: Consult your Doctor and /or Physical Therapist before attempting these exercises or self-help prescriptions. Serious injury could result from improper performance of these techniques. If pain occurs with any exercise STOP immediately. Renew Physical Therapy is not liable for injury caused by the improper performance of these exercises. The self-help tips found on our website are merely a guide, it is not a prescription for Physical Therapy.