Free Info Center & Self Help Tips

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Ending Female Pain

Click on the link and fill out the short form to gain access to the online resource kit companion to Ending Female Pain, A Woman’s Manual. Files are in PDF format.

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Medical Disclaimer: Consult and seek the advice of your Doctor and/or Physical Therapist before attempting these exercises or self-help prescriptions found on our website, newsletter or free info center. The medical information on this site is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information is intended to be educational only and does not create any patient-physical therapist relationship, and should not be used as a substitute for professional diagnosis and treatment. Serious injury could result from improper performance of these techniques and exercises. If pain occurs with any exercise or self-care technique stop immediately and seek medical attention. Renew Physical Therapy is not liable for injury caused by the improper performance of these exercises or self-help information. The self-help tips found on our website are merely a guide and it’s not a prescription for physical therapy. To prevent injury seek the advice of your doctor, physical therapist or caregiver before attempting any exercise, self-help tips and or implementing any of the information listed on this website and free info center.

 

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Free PDF Downloads

Click on any link below and fill out the short form to gain access to the wealth of great information.

Download Free PDF >  Yoga Series For Feet – Healing From The Bottom Up

 Download Free PDF >  Pre and Post Partum Abdominal Separation Testing (Diastasis Recti)

 Download Free PDF >  Incontinence Information For Men and Women

 Download Free PDF >  Basic Stretches for the Relief of Pelvic Pain

 Download Free PDF >  Strategies For Patients with Interstitial Cystitis

 Download Free PDF >  Prevent Low Back Pain in Any Phase of Your Life

 Download Free PDF >  Avoid Back Injury with Correct Lifting Techniques

 Download Free PDF >  Comfort Measures During Labor for the Mother-To-Be



Medical Disclaimer: Consult and seek the advice of your Doctor and/or Physical Therapist before attempting these exercises or self-help prescriptions found on our website, newsletter or free info center. The medical information on this site is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information is intended to be educational only and does not create any patient-physical therapist relationship, and should not be used as a substitute for professional diagnosis and treatment. Serious injury could result from improper performance of these techniques and exercises. If pain occurs with any exercise or self-care technique stop immediately and seek medical attention. Renew Physical Therapy is not liable for injury caused by the improper performance of these exercises or self-help information. The self-help tips found on our website are merely a guide and it’s not a prescription for physical therapy. To prevent injury seek the advice of your doctor, physical therapist or caregiver before attempting any exercise, self-help tips and or implementing any of the information listed on this website and free info center.