Tag Archives: Urinary Tract Infection

The Holistic Approach to Vulvar and Bladder Care: Creating a Symbiotic Environment for Your Vagina

BLOG-CARLA-SAVETSKY-ISA-HERRERA-HERBAL-REMEMDIES-THUMB Do you find you are prone to urinary tract, bladder, or yeast infections? Maybe you have an itchy feeling in the vagina, but all the tests come back negative and you have seen multiple doctors to only be more confused and without answers? This blog post is a great summary of a recent free lecture at Renew PT, and will give you many great tips on holistic remedies for this sensitive “down there” area.

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How to Heal Successfully: An Inside Story

BLOG-LAVENDER Treating men and women who suffer from pelvic floor conditions that most people don’t even talk about gives you a glimpse into the human psyche and what it takes to heal in the face of an illness that is robbing you of your life. Researchers are now telling us that a positive attitude creates better healing and better healing outcomes. As Zig Ziglair said “ Your attitude, not our aptitude, will determine our altitude”.

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To Kegel or to Reverse Kegel – That is The Pelvic Power Puzzle



Everyone wants pelvic power, so everyone is going Kegel crazy to find that elixir. Why the gold rush to Kegels? Because having strong muscles down there can provide you with stronger orgasms, continence, lumbar spine and hip stability, harder erections and a tighter vajayjay.

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Training Your Love Muscles is Not as Easy as You Think



So many of our patients come to us with bits and pieces of a pelvic program that have come from their personal trainers, bodyworkers, Pilates trainers, or internet research. It is important to understand that your pelvic program needs a solid foundation for you to succeed, in order to have long-term benefits of pain free sex, restored pelvic sphincteric strength, and good coordination between the abdominals and the pelvic floor. As licensed pelvic floor physical therapists, we can check your pelvic floor muscles internally for imbalances, triggerpoints, hyper/hypo mobility, adhesions, and a host of other symptoms of which you might not even be aware.

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Renew PT 2013 Better Orgasm Guide



As we begin this new year, we wanted to post some of our best techniques and information that we have found that will help you achieve and strengthen your orgasm. We all deserve to have mind expanding orgasms, so continue reading and let’s work together towards this achievable goal in 2013.

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Fall Health Tips: 10 Tips for Preventing Urinary Tract Infections (UTI’s)




Many of us are familiar with the severe pain of a urinary tract infection (UTI). As the season changes into fall, the team here at Renew Physical Therapy would like to share a few tips for preventing UTI’s.


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