I recently have read some startling posts on the internet that all pregnant women should not do kegels. This is the same as saying that all pelvic floors are the same. Where is the balance in that statement? It is dangerous advice for the community out there that needs to be debunked so that women see that what is indeed needed is a balance, and this is what I have dedicated this blog post to pointing out.
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At our healing center in New York City we see women with broken coccyx after childbirth, surfers with sprained coccyx from falling on surfboards and also plain old coccyx injuries from individuals falling on their butts. I had a tailbone injury several years ago that left me with sitting pain for a year. I could find nowhere to turn and no one in the medical community could help me except to give anti-inflammatories and pain meds. At the time of the injury…
So many of our patients come to us with bits and pieces of a pelvic program that have come from their personal trainers, bodyworkers, Pilates trainers, or internet research. It is important to understand that your pelvic program needs a solid foundation for you to succeed, in order to have long-term benefits of pain free sex, restored pelvic sphincteric strength, and good coordination between the abdominals and the pelvic floor. As licensed pelvic floor physical therapists, we can check your pelvic floor muscles internally for imbalances, triggerpoints, hyper/hypo mobility, adhesions, and a host of other symptoms of which you might not even be aware.
As we begin this new year, we wanted to post some of our best techniques and information that we have found that will help you achieve and strengthen your orgasm. We all deserve to have mind expanding orgasms, so continue reading and let’s work together towards this achievable goal in 2013.
