Tag Archives: pelvic pain

How to Heal Successfully: An Inside Story

BLOG-LAVENDER Treating men and women who suffer from pelvic floor conditions that most people don’t even talk about gives you a glimpse into the human psyche and what it takes to heal in the face of an illness that is robbing you of your life. Researchers are now telling us that a positive attitude creates better healing and better healing outcomes. As Zig Ziglair said “ Your attitude, not our aptitude, will determine our altitude”.

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Prostate Surgery: The Good, The Bad, and The Ugly



The following is an excerpt from the Fall 2013 release of Ending Male Pelvic Pain, A Man’s Manual. This great book is a must have self-help resource for all men suffering from pelvic floor conditions. This blog post will will focus on some of the issues relating to prostate screening.

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How to Treat Tailbone and Coccyx Pain



At our healing center in New York City we see women with broken coccyx after childbirth, surfers with sprained coccyx from falling on surfboards and also plain old coccyx injuries from individuals falling on their butts. I had a tailbone injury several years ago that left me with sitting pain for a year. I could find nowhere to turn and no one in the medical community could help me except to give anti-inflammatories and pain meds. At the time of the injury…

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To Kegel or to Reverse Kegel – That is The Pelvic Power Puzzle



Everyone wants pelvic power, so everyone is going Kegel crazy to find that elixir. Why the gold rush to Kegels? Because having strong muscles down there can provide you with stronger orgasms, continence, lumbar spine and hip stability, harder erections and a tighter vajayjay.

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Training Your Love Muscles is Not as Easy as You Think



So many of our patients come to us with bits and pieces of a pelvic program that have come from their personal trainers, bodyworkers, Pilates trainers, or internet research. It is important to understand that your pelvic program needs a solid foundation for you to succeed, in order to have long-term benefits of pain free sex, restored pelvic sphincteric strength, and good coordination between the abdominals and the pelvic floor. As licensed pelvic floor physical therapists, we can check your pelvic floor muscles internally for imbalances, triggerpoints, hyper/hypo mobility, adhesions, and a host of other symptoms of which you might not even be aware.

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Vitamin D – A Dominant Key to Optimal Health



Unlike other vitamins, Vitamin D has been shown to have a big epigenetic influence on the body, regulating about 2,000 human genes or roughly 10% of our genetic code. This miracle vitamin has been noted in the research to have many positive health benefits. The research shows that Vitamin D helps prevent breast cancer, prostate cancer, autoimmune diseases and the common flu.

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Renew PT 2013 Better Orgasm Guide



As we begin this new year, we wanted to post some of our best techniques and information that we have found that will help you achieve and strengthen your orgasm. We all deserve to have mind expanding orgasms, so continue reading and let’s work together towards this achievable goal in 2013.

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Male Pelvic Pain – “Do men get pelvic pain too?” This is a common question and the answer is “yes”



Chronic prostatitis is the third most common urological diagnosis for men under 50 years old and the most common diagnosis in men over 50. Often times a urological evaluation reveals no bacterial cause of pain and the patient is diagnosed with Chronic Pelvic Pain Syndrome (or abacterial chronic prostatitis).

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Fall Health Tips: 10 Tips for Preventing Urinary Tract Infections (UTI’s)




Many of us are familiar with the severe pain of a urinary tract infection (UTI). As the season changes into fall, the team here at Renew Physical Therapy would like to share a few tips for preventing UTI’s.


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Post Partum Perineal Re-Education at Renew Physical Therapy – The Secret To Feeling Great After Your Baby is Born



What do the French know about getting their bodies back after birth that Americans do not? It’s probably not what you think.


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