Recent research has proven what we already know at our healing center; that it’s the inner most abdominals muscles that count the most when it comes to relieving pelvic pain, low back pain and establishing pelvic power. The importance of strong abdominal muscles cannot be overlooked but many times these very important muscles are trained incorrectly leading to more pelvic floor muscle dysfunction and pain.
- Home
- Online Courses
- In-Person Healing Programs
- Patient Info
- Testimonials
- Blog
- Products
- Who We Are
- Contact
The following is an excerpt from the Fall 2013 release of Ending Male Pelvic Pain, A Man’s Manual. This great book is a must have self-help resource for all men suffering from pelvic floor conditions. This blog post will will focus on some of the issues relating to prostate screening.
Chronic prostatitis is the third most common urological diagnosis for men under 50 years old and the most common diagnosis in men over 50. Often times a urological evaluation reveals no bacterial cause of pain and the patient is diagnosed with Chronic Pelvic Pain Syndrome (or abacterial chronic prostatitis).
Renew PT’s Eye on Pelvic Pain Series focuses in this post on easy ways to increase the strength of your abdominals, in order to take the load off your lower back. These quick abdominal core exercises can be done daily and your abs will look fabulous, and balancing out pressure on your low back and pelvic floor.
Many women, from all walks of life, carry around what they feel to be an embarrassing secret. Despite repeated efforts, many women are unable to tolerate a gynecological exam, use a tampon or consummate their sexual relationship. Many women feel they must be the only ones experiencing these difficulties and wonder what is wrong with them.
We’ve recently moved to new our location at 171 Madison Avenue between 33rd and 34th Street, Suite 1600, NY, NY 10016 just one block away from our previous office. The great news is that we’ve tripled our space so we are able to provide a higher level of care for all pelvic rehab conditions, and we’ve expanded our services as well to provide you with a much more complete care experience.
Top 10 Pelvic and Sexual Myths of 2012 It seems that 2012 is a big year of change for everyone. Many times we get stuck in false beliefs and negative self-talk preventing us from making necessary changes.The following is the top 10 myths we hear from our patients at Renew PT and will help shed some light on just how many false beliefs are out there surrounding pelvic and sexual health issues.
Busy mom? Busy executive? Too tired to work out? These 5 Simple Exercises Will Target All of Your Major Muscles – in 10 Minutes!
