Video Blog: Melt Your Stress Away with These 3 Great Breathing Techniques

BLOG-MEDITATION-BREATHING-ENDING-PAIN-IN-PREGNANCY-ISA-HERRERA-SMALLIn today’s world stress is often an inevitable part of being human. During times of change, like during pregnancy, stress can increase because of the numerous changes that occur not only on the physical level but also on the emotional spiritual and soul level. Many of my patients, whether pregnant, or men and women with pelvic pain, have an increase in their pain because they are experiencing high levels of stress in their day to day life.

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