Prenatal yoga is great medicine for pregnant women and a fantastic vehicle that improves flexibility, strength, stamina and helps to promote relaxation. However not all pre-natal yoga poses are appropriate for all pregnant women and some may cause more harm than good. When I was pregnant I did a lot of yoga but it was not until I started working with a physical therapist (PT) and having my PT supervise and tailor my yoga program that I really started to get to get pain relief and the most of out of my prenatal yoga classes.
Prenatal yoga is great medicine for pregnant women and a fantastic vehicle that improves flexibility, strength, stamina and helps to promote relaxation. However not all pre-natal yoga poses are appropriate for all pregnant women and some may cause more harm than good. When I was pregnant I did a lot of yoga but it was not until I started working with a physical therapist (PT) and having my PT supervise and tailor my yoga program that I really started to get to get pain relief and the most of out of my prenatal yoga classes.
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Women and men are seeking new ways to improve their pelvic power, sexual function and core strength. When women and men have significant weakness in their pelvic floor muscles there are detrimental side effects and these individuals are seeking a new ways to regain their pelvic power. AT Renew PT, we have been raining our patients with a revolutionary new Kegel combo, the Hypopressive Kegel.
