Happy New Year! I want to thank you for your loving support throughout this year. I always end the year with a reflection of the previous year. I personally know how difficult it is to change, adapt and to create a balanced life. 2015 proved to be one of the most difficult, transformative and exciting years of my life. I experienced death, betrayal, health challenges, and other significant losses. I also experienced big wins. I finally made one of my dreams come true
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At our healing center in New York City we see women with broken coccyx after childbirth, surfers with sprained coccyx from falling on surfboards and also plain old coccyx injuries from individuals falling on their butts. I had a tailbone injury several years ago that left me with sitting pain for a year. I could find nowhere to turn and no one in the medical community could help me except to give anti-inflammatories and pain meds. At the time of the injury…
Everyone wants pelvic power, so everyone is going Kegel crazy to find that elixir. Why the gold rush to Kegels? Because having strong muscles down there can provide you with stronger orgasms, continence, lumbar spine and hip stability, harder erections and a tighter vajayjay.
So many of our patients come to us with bits and pieces of a pelvic program that have come from their personal trainers, bodyworkers, Pilates trainers, or internet research. It is important to understand that your pelvic program needs a solid foundation for you to succeed, in order to have long-term benefits of pain free sex, restored pelvic sphincteric strength, and good coordination between the abdominals and the pelvic floor. As licensed pelvic floor physical therapists, we can check your pelvic floor muscles internally for imbalances, triggerpoints, hyper/hypo mobility, adhesions, and a host of other symptoms of which you might not even be aware.
Unlike other vitamins, Vitamin D has been shown to have a big epigenetic influence on the body, regulating about 2,000 human genes or roughly 10% of our genetic code. This miracle vitamin has been noted in the research to have many positive health benefits. The research shows that Vitamin D helps prevent breast cancer, prostate cancer, autoimmune diseases and the common flu.
As we begin this new year, we wanted to post some of our best techniques and information that we have found that will help you achieve and strengthen your orgasm. We all deserve to have mind expanding orgasms, so continue reading and let’s work together towards this achievable goal in 2013.
Chronic prostatitis is the third most common urological diagnosis for men under 50 years old and the most common diagnosis in men over 50. Often times a urological evaluation reveals no bacterial cause of pain and the patient is diagnosed with Chronic Pelvic Pain Syndrome (or abacterial chronic prostatitis).
