Category Archives: dyspaurenia

OMG Something Just Came Out Of Me: You Can Treat Pelvic Organ Prolapse with Physical Therapy

March 6, 2015 By Isa Herrera, MSPT, CSCS With no comments yet

TREAT PROLAPSE WITH PHYSICAL THERAPY AT RENEW PT IN NYCI see it all the time. Women who are taken by surprise with organ prolapse after child birth, and hysterectomies and during menopause. Marathon runners and high level athletes are also caught by surprise when they start to feel pressure or something like a ball inside their pelvis. At our healing center we see women with this condition all time and we treat pelvic organ prolapse with physical therapy very successfully. I want to share our expertise and education with you so that you can empower yourself with knowledge and arm yourself with successful tips to fight back.

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Start Now for Sexy Summer Abdominals

March 4, 2015 By Isa Herrera, MSPT, CSCS With no comments yet

BLOG-SEXY-SUMMER-ABS-FOR-RELIEF-OF-PELVIC-PAIN-2-SMALL
Renew PT’s great new online abdominal instructional video will help you achieve your sexy summer abdominals goal in time for swim suit season, and help you relive pelvic pain symptoms in the process. Old fashion crunches will not help you achieve your sexy summer abs. Those types of abdominal exercises are outdated and not functional and do not translate to other body parts. What you need is an intelligent core program and that’s exactly what my new core video series delivers.

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What Does It Take To Heal Today? Where is the Fountain of Youth and Fountain of Health?

March 3, 2015 By Isa Herrera, MSPT, CSCS With no comments yet

BLOG-WHAT-IT-TAKES-TO-HEAL-ISA-HERRERA-MEDITATE-THUMBWhen one embarks on a healing journey there will be moments on the mountain tops and there will be moments in the valleys of deep despair. I know, I have been in both places during my own journey and what I have figured out is this; how you deal with these moments of ups and downs determines whether you find yourself healed or not.

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A “Sexual Revolution”: Putting Sex Back Into Childbirth

February 7, 2015 By Isa Herrera, MSPT, CSCS With no comments yet

BLOG-BETTER-SEX-AFTER-BORTH-ISA-HERRERA-SMALL A recently published TEDx Talk, “We must put the sex back into birth” presented by Kate Dimpfl, raises some important and scandalous considerations for the childbirth experience. The physiologic processes that happens during sex and birth are actually shockingly similar. Why, then, has childbirth become a process to be endured by women versus experienced and enjoyed by women?

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Debunking the “NO KEGELS DURING PREGNANCY” Myth / Mis-Information

January 29, 2015 By Isa Herrera, MSPT, CSCS With no comments yet

BLOG-DEBUNKING-NO-KEGELS-MYTH-SMALL-2I recently have read some startling posts on the internet that all pregnant women should not do kegels. This is the same as saying that all pelvic floors are the same. Where is the balance in that statement? It is dangerous advice for the community out there that needs to be debunked so that women see that what is indeed needed is a balance, and this is what I have dedicated this blog post to pointing out.

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Video Blog: Melt Your Stress Away with These 3 Great Breathing Techniques

December 18, 2014 By Isa Herrera, MSPT, CSCS With no comments yet

BLOG-MEDITATION-BREATHING-ENDING-PAIN-IN-PREGNANCY-ISA-HERRERA-SMALLIn today’s world stress is often an inevitable part of being human. During times of change, like during pregnancy, stress can increase because of the numerous changes that occur not only on the physical level but also on the emotional spiritual and soul level. Many of my patients, whether pregnant, or men and women with pelvic pain, have an increase in their pain because they are experiencing high levels of stress in their day to day life.

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Video Blog: How to Close Your Abdominal Separation for Strength in Labor and Fast Post Partum Recovery

November 11, 2014 By Isa Herrera, MSPT, CSCS With no comments yet

BLOG-ENDING-PAIN-IN-PREGNANCY-DRA-ISA-HERRERA-SMALL Our abdominal muscles serve a far greater purpose than looking tight and awesome. This area is part of what I call the pelvic power relay station. The abdominal muscles create stability in our hips, PFMs and lumbar spine. Our midsections also provide support and stability for our internal organs, house the first two chakras and prevent energy leaks. If your abdominals are in a weakened state or are compromised by having a diastasis recti separation, you are at greater risk for female-related pelvic dysfunction.

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Video Blog: Breathing and Pushing Techniques for Labor

October 31, 2014 By Isa Herrera, MSPT, CSCS With no comments yet

ISA-HERREA-ENDING-PAIN-IN-PREGNANCY-THUMBThe following blog and educational video clip is an excerpt from Ending Pain in Pregnancy. This book is the best collection of trade secrets from pelvic floor physical therapists, written to keep you strong and pain free during pregnancy and prepared for your labor and delivery.

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What Does It Take To Heal Today? Where is the Fountain of Youth and Fountain of Health?

August 11, 2014 By Isa Herrera, MSPT, CSCS With no comments yet

BLOG-WHAT-IT-TAKES-TO-HEAL-ISA-HERRERA-MEDITATE-THUMBWhen one embarks on a healing journey there will be moments on the mountain tops and there will be moments in the valleys of deep despair. I know, I have been in both places during my own journey and what I have figured out is this; how you deal with these moments of ups and downs determines whether you find yourself healed or not.

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The Holistic Approach to Vulvar and Bladder Care: Creating a Symbiotic Environment for Your Vagina

July 16, 2014 By Isa Herrera, MSPT, CSCS With no comments yet

BLOG-CARLA-SAVETSKY-ISA-HERRERA-HERBAL-REMEMDIES-THUMB Do you find you are prone to urinary tract, bladder, or yeast infections? Maybe you have an itchy feeling in the vagina, but all the tests come back negative and you have seen multiple doctors to only be more confused and without answers? This blog post is a great summary of a recent free lecture at Renew PT, and will give you many great tips on holistic remedies for this sensitive “down there” area.

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