Category Archives: Arvigo Maya Abdominal Massage

The Art of Medicine: When Evidence Based Medicine Is Not Enough

April 28, 2016 By Isa Herrera, MSPT, CSCS With no comments yet

BLOG-EVIDENCE-BASED-GAVEL-SMALL Modern living presents us with an overwhelming amount of options when it comes to every aspect of our lives. Healthcare is no exception. With research studies and treatment guidelines being created on a daily basis, they can often leave us feeling confused about which option is best for us when we are faced with an ailment. It is of the utmost importance that we question and research our options when considering the practitioners and treatments that are most fitting for our needs and lifestyles.

Continue Reading →

Health & Exercise Made Easy: Tips That Actually Work Without the Drama – Part 1

January 14, 2016 By Isa Herrera, MSPT, CSCS With no comments yet

isa herrera pelvicpainrelief.com Every year in January I hear: “This is my year of getting healthy and staying fit.” This is much easier said than done. I find that people tend to over-complicate their health goals, and then get overwhelmed and quit before even getting started. I myself have these difficulties. This is human nature and no one is immune. So this year I made my resolution list and I added health and fitness. But how was I going to accomplish this?

Continue Reading →

OMG Something Just Came Out Of Me: You Can Treat Pelvic Organ Prolapse with Physical Therapy

March 6, 2015 By Isa Herrera, MSPT, CSCS With no comments yet

TREAT PROLAPSE WITH PHYSICAL THERAPY AT RENEW PT IN NYCI see it all the time. Women who are taken by surprise with organ prolapse after child birth, and hysterectomies and during menopause. Marathon runners and high level athletes are also caught by surprise when they start to feel pressure or something like a ball inside their pelvis. At our healing center we see women with this condition all time and we treat pelvic organ prolapse with physical therapy very successfully. I want to share our expertise and education with you so that you can empower yourself with knowledge and arm yourself with successful tips to fight back.

Continue Reading →

Start Now for Sexy Summer Abdominals

March 4, 2015 By Isa Herrera, MSPT, CSCS With no comments yet

BLOG-SEXY-SUMMER-ABS-FOR-RELIEF-OF-PELVIC-PAIN-2-SMALL
Renew PT’s great new online abdominal instructional video will help you achieve your sexy summer abdominals goal in time for swim suit season, and help you relive pelvic pain symptoms in the process. Old fashion crunches will not help you achieve your sexy summer abs. Those types of abdominal exercises are outdated and not functional and do not translate to other body parts. What you need is an intelligent core program and that’s exactly what my new core video series delivers.

Continue Reading →

What Does It Take To Heal Today? Where is the Fountain of Youth and Fountain of Health?

March 3, 2015 By Isa Herrera, MSPT, CSCS With no comments yet

BLOG-WHAT-IT-TAKES-TO-HEAL-ISA-HERRERA-MEDITATE-THUMBWhen one embarks on a healing journey there will be moments on the mountain tops and there will be moments in the valleys of deep despair. I know, I have been in both places during my own journey and what I have figured out is this; how you deal with these moments of ups and downs determines whether you find yourself healed or not.

Continue Reading →

A “Sexual Revolution”: Putting Sex Back Into Childbirth

February 7, 2015 By Isa Herrera, MSPT, CSCS With no comments yet

BLOG-BETTER-SEX-AFTER-BORTH-ISA-HERRERA-SMALL A recently published TEDx Talk, “We must put the sex back into birth” presented by Kate Dimpfl, raises some important and scandalous considerations for the childbirth experience. The physiologic processes that happens during sex and birth are actually shockingly similar. Why, then, has childbirth become a process to be endured by women versus experienced and enjoyed by women?

Continue Reading →

Video Blog: How to Close Your Abdominal Separation for Strength in Labor and Fast Post Partum Recovery

November 11, 2014 By Isa Herrera, MSPT, CSCS With no comments yet

BLOG-ENDING-PAIN-IN-PREGNANCY-DRA-ISA-HERRERA-SMALL Our abdominal muscles serve a far greater purpose than looking tight and awesome. This area is part of what I call the pelvic power relay station. The abdominal muscles create stability in our hips, PFMs and lumbar spine. Our midsections also provide support and stability for our internal organs, house the first two chakras and prevent energy leaks. If your abdominals are in a weakened state or are compromised by having a diastasis recti separation, you are at greater risk for female-related pelvic dysfunction.

Continue Reading →

What Does It Take To Heal Today? Where is the Fountain of Youth and Fountain of Health?

August 11, 2014 By Isa Herrera, MSPT, CSCS With no comments yet

BLOG-WHAT-IT-TAKES-TO-HEAL-ISA-HERRERA-MEDITATE-THUMBWhen one embarks on a healing journey there will be moments on the mountain tops and there will be moments in the valleys of deep despair. I know, I have been in both places during my own journey and what I have figured out is this; how you deal with these moments of ups and downs determines whether you find yourself healed or not.

Continue Reading →

The Holistic Approach to Vulvar and Bladder Care: Creating a Symbiotic Environment for Your Vagina

July 16, 2014 By Isa Herrera, MSPT, CSCS With no comments yet

BLOG-CARLA-SAVETSKY-ISA-HERRERA-HERBAL-REMEMDIES-THUMB Do you find you are prone to urinary tract, bladder, or yeast infections? Maybe you have an itchy feeling in the vagina, but all the tests come back negative and you have seen multiple doctors to only be more confused and without answers? This blog post is a great summary of a recent free lecture at Renew PT, and will give you many great tips on holistic remedies for this sensitive “down there” area.

Continue Reading →

Research Review: Treatment for Pregnancy-Related Pain: Narcotic Drugs a Viable Option?

June 2, 2014 By Isa Herrera, MSPT, CSCS With no comments yet

BLOG-PREGNANCY-MEDICATIONS-SMALLA recent article in the New York Times entitled, “Surge in Narcotic Prescriptions for Pregnant Women” discusses the astonishing increase in narcotic drug use amongst pregnant women in the United States. According to a study published in the journal Obstetrics & Gynecology, nearly 23 percent of pregnant women enrolled in Medicaid filled an opioid prescription in 2007, increased from 18.5 percent in 2000. Read the rest of this great Renew PT research review.

Continue Reading →
For More Info:

Like Us On Facebook

Facebook Pagelike Widget

Recent Posts

FREE Pelvic Starter Kit

Categories