Category Archives: Energy Modalities

The Art of Medicine: When Evidence Based Medicine Is Not Enough

April 28, 2016 By Isa Herrera, MSPT, CSCS With no comments yet

BLOG-EVIDENCE-BASED-GAVEL-SMALL Modern living presents us with an overwhelming amount of options when it comes to every aspect of our lives. Healthcare is no exception. With research studies and treatment guidelines being created on a daily basis, they can often leave us feeling confused about which option is best for us when we are faced with an ailment. It is of the utmost importance that we question and research our options when considering the practitioners and treatments that are most fitting for our needs and lifestyles.

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Health & Exercise Made Easy: Tips That Actually Work Without the Drama – Part 1

January 14, 2016 By Isa Herrera, MSPT, CSCS With no comments yet

isa herrera pelvicpainrelief.com Every year in January I hear: “This is my year of getting healthy and staying fit.” This is much easier said than done. I find that people tend to over-complicate their health goals, and then get overwhelmed and quit before even getting started. I myself have these difficulties. This is human nature and no one is immune. So this year I made my resolution list and I added health and fitness. But how was I going to accomplish this?

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Improve Your Pelvic Power and Sexual Function With the Revolutionary Hypopressive Kegel

September 4, 2015 By Isa Herrera, MSPT, CSCS With no comments yet

HYPOPRESSIVE-THUMBWomen and men are seeking new ways to improve their pelvic power, sexual function and core strength. When women and men have significant weakness in their pelvic floor muscles there are detrimental side effects and these individuals are seeking a new ways to regain their pelvic power. AT Renew PT, we have been raining our patients with a revolutionary new Kegel combo, the Hypopressive Kegel.

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Top 10 Things to Avoid in Your Prenatal Yoga Practice: Expert Advice from Your Physical Therapist

April 27, 2015 By Isa Herrera, MSPT, CSCS With no comments yet

BLOG-PRENATAL-YOGA-SMALL Prenatal yoga is great medicine for pregnant women and a fantastic vehicle that improves flexibility, strength, stamina and helps to promote relaxation. However not all pre-natal yoga poses are appropriate for all pregnant women and some may cause more harm than good. When I was pregnant I did a lot of yoga but it was not until I started working with a physical therapist (PT) and having my PT supervise and tailor my yoga program that I really started to get to get pain relief and the most of out of my prenatal yoga classes.

Prenatal yoga is great medicine for pregnant women and a fantastic vehicle that improves flexibility, strength, stamina and helps to promote relaxation. However not all pre-natal yoga poses are appropriate for all pregnant women and some may cause more harm than good. When I was pregnant I did a lot of yoga but it was not until I started working with a physical therapist (PT) and having my PT supervise and tailor my yoga program that I really started to get to get pain relief and the most of out of my prenatal yoga classes.

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OMG Something Just Came Out Of Me: You Can Treat Pelvic Organ Prolapse with Physical Therapy

March 6, 2015 By Isa Herrera, MSPT, CSCS With no comments yet

TREAT PROLAPSE WITH PHYSICAL THERAPY AT RENEW PT IN NYCI see it all the time. Women who are taken by surprise with organ prolapse after child birth, and hysterectomies and during menopause. Marathon runners and high level athletes are also caught by surprise when they start to feel pressure or something like a ball inside their pelvis. At our healing center we see women with this condition all time and we treat pelvic organ prolapse with physical therapy very successfully. I want to share our expertise and education with you so that you can empower yourself with knowledge and arm yourself with successful tips to fight back.

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What Does It Take To Heal Today? Where is the Fountain of Youth and Fountain of Health?

March 3, 2015 By Isa Herrera, MSPT, CSCS With no comments yet

BLOG-WHAT-IT-TAKES-TO-HEAL-ISA-HERRERA-MEDITATE-THUMBWhen one embarks on a healing journey there will be moments on the mountain tops and there will be moments in the valleys of deep despair. I know, I have been in both places during my own journey and what I have figured out is this; how you deal with these moments of ups and downs determines whether you find yourself healed or not.

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Video Blog: Melt Your Stress Away with These 3 Great Breathing Techniques

December 18, 2014 By Isa Herrera, MSPT, CSCS With no comments yet

BLOG-MEDITATION-BREATHING-ENDING-PAIN-IN-PREGNANCY-ISA-HERRERA-SMALLIn today’s world stress is often an inevitable part of being human. During times of change, like during pregnancy, stress can increase because of the numerous changes that occur not only on the physical level but also on the emotional spiritual and soul level. Many of my patients, whether pregnant, or men and women with pelvic pain, have an increase in their pain because they are experiencing high levels of stress in their day to day life.

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Video Blog: Breathing and Pushing Techniques for Labor

October 31, 2014 By Isa Herrera, MSPT, CSCS With no comments yet

ISA-HERREA-ENDING-PAIN-IN-PREGNANCY-THUMBThe following blog and educational video clip is an excerpt from Ending Pain in Pregnancy. This book is the best collection of trade secrets from pelvic floor physical therapists, written to keep you strong and pain free during pregnancy and prepared for your labor and delivery.

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What Does It Take To Heal Today? Where is the Fountain of Youth and Fountain of Health?

August 11, 2014 By Isa Herrera, MSPT, CSCS With no comments yet

BLOG-WHAT-IT-TAKES-TO-HEAL-ISA-HERRERA-MEDITATE-THUMBWhen one embarks on a healing journey there will be moments on the mountain tops and there will be moments in the valleys of deep despair. I know, I have been in both places during my own journey and what I have figured out is this; how you deal with these moments of ups and downs determines whether you find yourself healed or not.

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Wisdomkeepers, Paqo Andino – Documentary Film Review and Upcoming Online Screening

August 9, 2014 By Isa Herrera, MSPT, CSCS With no comments yet

PAQO-ANDINO-RENEW-PT-ISA-HERRERA-COVER-THUMBMy Renew PT healing team and I recently attended a powerful movie screening from Jeffrey Wium called Wisdomkeepers, Paqo Andino. This amazing experience is a direct transmission from the altomisayoks of Peru, one of the oldest non-broken healing lineages remaining on the planet today.

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