Free PDF Download: Yoga Series For Feet – Healing From The Bottom Up

Please take a moment to register with Renew PT for a free yoga series to increase flexibility and circulation to your feet and ankles. We take your privacy very seriously, we will never sell or reveal your email or contact information to anyone. If you would like to receive a follow-up call and qualify for a complimentary 10-minute phone consult with one of our clinical staff, fill-in your telephone number below.

Free Info- Yoga Series for Feet


PDF Sample – Yoga For Feet Series

Many low back, hip, and sacro-illiac conditions can be traced to poor foot and ankle alignment, flexibility and strength. This simple 5 minute yoga series for the lower legs will help you rejuvinate tired, aching ankles and feet and help restore proper function from the feet up.

Hold each pose for 10-30 seconds, or as tolerated. Avoid holding the breath while performing this series. Repeat 1-2x daily. Flow from one pose to another to complete the series, holding longer on the poses which give you the most challenge.

Download the rest of this great routine and exercises by filling out the form above. It just takes a second.

Like Us On Facebook