Tag Archives: pre and post natal physical therapy new york

Video Blog: Melt Your Stress Away with These 3 Great Breathing Techniques

BLOG-MEDITATION-BREATHING-ENDING-PAIN-IN-PREGNANCY-ISA-HERRERA-SMALLIn today’s world stress is often an inevitable part of being human. During times of change, like during pregnancy, stress can increase because of the numerous changes that occur not only on the physical level but also on the emotional spiritual and soul level. Many of my patients, whether pregnant, or men and women with pelvic pain, have an increase in their pain because they are experiencing high levels of stress in their day to day life.

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Video Blog: How to Close Your Abdominal Separation for Strength in Labor and Fast Post Partum Recovery

BLOG-ENDING-PAIN-IN-PREGNANCY-DRA-ISA-HERRERA-SMALL Our abdominal muscles serve a far greater purpose than looking tight and awesome. This area is part of what I call the pelvic power relay station. The abdominal muscles create stability in our hips, PFMs and lumbar spine. Our midsections also provide support and stability for our internal organs, house the first two chakras and prevent energy leaks. If your abdominals are in a weakened state or are compromised by having a diastasis recti separation, you are at greater risk for female-related pelvic dysfunction.

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Research Review: Treatment for Pregnancy-Related Pain: Narcotic Drugs a Viable Option?

BLOG-PREGNANCY-MEDICATIONS-SMALLA recent article in the New York Times entitled, “Surge in Narcotic Prescriptions for Pregnant Women” discusses the astonishing increase in narcotic drug use amongst pregnant women in the United States. According to a study published in the journal Obstetrics & Gynecology, nearly 23 percent of pregnant women enrolled in Medicaid filled an opioid prescription in 2007, increased from 18.5 percent in 2000. Read the rest of this great Renew PT research review.

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Know Your Science: Low Level Laser Can Elevate Outcomes in Patients with Pelvic Pain

ISA-HERRERA-LOW-LEVEL-LASER-SMALL I have been successfully using light therapy for nearly ten years. It helps my patients keep their pain at bay, and many request that I use it as part of their therapy. Of course, light therapy is only as good as the therapist using it. You have to apply this modality correctly, and use the science properly to maximize results.

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Orgasmic Healing

The medical community is confirming the health benefits of sex and orgasms and I am happy to report that the positive effects of orgasmic healing are numerous. I thought I would list a couple of benefits in this blog to give you food for thought. Reduces Stress: We all know that after we have a

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Lavender Oil: The Elixir of Sleep

BLOG-LAVENDER-SLEEP-002a-SMALL Do you have trouble sleeping? Have you tried all the tricks of the trade and still find yourself tossing and turning at night? Hot off the press, a new study was recently published concerning the benefits of using lavender oil to enhance sleep in hospitalized patients.

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The Real Lowdown on Post-Partum Sex: The Motherology Truth About Post-Partum Sex From the Front Lines of Pelvic Rehab

STOCK-TRUTH-ABOUT-POST-PARTUM-SEX-THUMB While we are glad that a recent NY Times article highlighted the topic of post-partum sex, we believe the article may perpetuate several misconceptions. Please read the TOP 5 myths concerning post-partum sex and get the real truth from the pelvic floor physical therapy experts in this field.

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The New Core: Restoring Pelvic Power and Relieving Pain

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Recent research has proven what we already know at our healing center; that it’s the inner most abdominals muscles that count the most when it comes to relieving pelvic pain, low back pain and establishing pelvic power. The importance of strong abdominal muscles cannot be overlooked but many times these very important muscles are trained incorrectly leading to more pelvic floor muscle dysfunction and pain.

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Reiki Therapy at Renew Physical Therapy – Natural Healing





Reiki medicine and its well known healing properties date back to the beginning of time. Reiki is based on the principle that the therapist can channel energy via soft gentle touch into the patient body’s. The energy is used by the body to activate the natural healing processes and to help restore physical and emotional well-being.

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Foam Roller Exercises to Relieve Back and Neck Pain


Renew PT Foam Roller Workout

Tired of having neck and back pain? Can’t get to your therapist because of time constraints? Why not try foam rolling your pain away. The foam roller is an extraordinary tool that helps to improve flexibility, eliminates painful trigger points and muscle spasms it also helps to reduce stress and anxiety in the body and mind.

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