Tag Archives: post partum rehabilitation

Renew PT 2013 Better Orgasm Guide



As we begin this new year, we wanted to post some of our best techniques and information that we have found that will help you achieve and strengthen your orgasm. We all deserve to have mind expanding orgasms, so continue reading and let’s work together towards this achievable goal in 2013.

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Trying a Natural or In-Home Childbirth? Consider Using T.E.N.S. For Natural Pain Relief During Labor



What do the women of the United Kingdom, Scandinavia and Canada know about reducing labor pain that we do not? What if you were told that there was a drug-free way to control pain in labor that is widely used in the above countries but virtually unheard of in the United States?

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Fall Health Tips: 10 Tips for Preventing Urinary Tract Infections (UTI’s)




Many of us are familiar with the severe pain of a urinary tract infection (UTI). As the season changes into fall, the team here at Renew Physical Therapy would like to share a few tips for preventing UTI’s.


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Vaginal Steams For Your Lady Parts – with contributions from Isa Herrera, MSPT, CSCS



Isa Herrera, MSPT, CSCS and certified Arvigo Maya Massage practitioner gets interviewed in this recent Martha Stewart Whole Living article. Read more to find out how this ancient practice can be a restorative treatment for your pelvic floor.


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Internal Affairs: By Isa Herrera, MSPT, CSCS – From ADVANCE Magazine for Physical Therapy & Rehab Medicine



30 percent of women and 10 percent of men in the United States suffer from various pelvic pain conditions at some time in their lives. Pelvic pain (PP) is described as pain in your pelvic region that lasts longer than six months, in the area below your navel and between your hips, sometimes including the vulvar-vaginal and penile area.


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Renew Physical Therapy Moves to New Expanded Space on Madison Avenue



We’ve recently moved to new our location at 171 Madison Avenue between 33rd and 34th Street, Suite 1600, NY, NY 10016 just one block away from our previous office. The great news is that we’ve tripled our space so we are able to provide a higher level of care for all pelvic rehab conditions, and we’ve expanded our services as well to provide you with a much more complete care experience.

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10 Minute Winter Shape-Up Workout



Busy mom? Busy executive? Too tired to work out? These 5 Simple Exercises Will Target All of Your Major Muscles – in 10 Minutes!

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Strategies for Alleviating Post-Partum Pain After Episiotomy and/or Perineal Tearing


I recently received a question from a woman online about what to do to relieve perineal and episiotomy scar pain. Since I get these questions often, I am posting some info for anyone who may be experiencing similar symptoms – Isa Herrera, MSPT, CSCS

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