Tag Archives: pain relief

From Pelvic Pain To Pill Popper: When Ignorance Does Not Equal Bliss

BLOG-OPIODS-SMALL Chronic Pelvic Pain is no new kid on the block. With that said, chances are most of you have probably never heard of it. A silent epidemic, this condition affects approximately 30 million women at any given time, and that’s in North America alone. That means that 1 out of 3 women will experience CPP at some point in their lives. If that number sounds like a lot, that’s because it is.

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Top 10 Ways to Avoid Weight Gain During The Last Days of Winter

Isa Herrera pelvicPainRelief.comThe end of winter is a prime time to add some extra weight as we enter the home stretch of the season of “old man winter”. The following list is some of our therapist’s tried-and-true techniques to keep you on track as we get ready for spring.

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Rolling Your Abdominal Pain Away

BLOG-ROLLING-ABDOMINAL-PAIN-AWAY-THUMB Abdominal pain can be caused by many different body systems, and I find that treating the abdominal muscles helps to reduce belly and pelvic pain. I treat many women suffering with endometriosis, pelvic floor dysfunction, interstitial cystitis, constipation, pelvic congestion, and menstrual cramps—and they all have some form of abdominal pain.

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Self-Care Trade Secrets: How to Reduce Your Own Hip Pain

Self-Care Trade Secrets: How to Reduce Your Own Hip Pain The hip area is the conduit between the upper and lower extremity and therefore receives messages from multiple body parts and systems. The hip joint is also connected to the pelvis and can contribute to female gynecological conditions such as sexual pain, deep vaginal pain, pain with walking/sitting and pain with prolonged standing. In this blog post I am going to outline3 self-care techniques to help you get rid of stubborn hip pain.

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What Does It Take To Heal Today? Where is the Fountain of Youth and Fountain of Health?

BLOG-WHAT-IT-TAKES-TO-HEAL-ISA-HERRERA-MEDITATE-THUMBWhen one embarks on a healing journey there will be moments on the mountain tops and there will be moments in the valleys of deep despair. I know, I have been in both places during my own journey and what I have figured out is this; how you deal with these moments of ups and downs determines whether you find yourself healed or not.

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Video Blog: Melt Your Stress Away with These 3 Great Breathing Techniques

BLOG-MEDITATION-BREATHING-ENDING-PAIN-IN-PREGNANCY-ISA-HERRERA-SMALLIn today’s world stress is often an inevitable part of being human. During times of change, like during pregnancy, stress can increase because of the numerous changes that occur not only on the physical level but also on the emotional spiritual and soul level. Many of my patients, whether pregnant, or men and women with pelvic pain, have an increase in their pain because they are experiencing high levels of stress in their day to day life.

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What Does It Take To Heal Today? Where is the Fountain of Youth and Fountain of Health?

BLOG-WHAT-IT-TAKES-TO-HEAL-ISA-HERRERA-MEDITATE-THUMBWhen one embarks on a healing journey there will be moments on the mountain tops and there will be moments in the valleys of deep despair. I know, I have been in both places during my own journey and what I have figured out is this; how you deal with these moments of ups and downs determines whether you find yourself healed or not.

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The Holistic Approach to Vulvar and Bladder Care: Creating a Symbiotic Environment for Your Vagina

BLOG-CARLA-SAVETSKY-ISA-HERRERA-HERBAL-REMEMDIES-THUMB Do you find you are prone to urinary tract, bladder, or yeast infections? Maybe you have an itchy feeling in the vagina, but all the tests come back negative and you have seen multiple doctors to only be more confused and without answers? This blog post is a great summary of a recent free lecture at Renew PT, and will give you many great tips on holistic remedies for this sensitive “down there” area.

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Kegels Are Not Just For Women – Men Can Benefit Too

BLOG-HAPPY-MAN-RENEWPT-ISA-HERRERA-THUMBLong thought to be a woman’s exercise kegels are now thought of as the elixir that men have been looking for. As stated in a recent NY times article kegels are proving to be better than Viagra and with no side effects but with all the benefit.

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Research Review: Treatment for Pregnancy-Related Pain: Narcotic Drugs a Viable Option?

BLOG-PREGNANCY-MEDICATIONS-SMALLA recent article in the New York Times entitled, “Surge in Narcotic Prescriptions for Pregnant Women” discusses the astonishing increase in narcotic drug use amongst pregnant women in the United States. According to a study published in the journal Obstetrics & Gynecology, nearly 23 percent of pregnant women enrolled in Medicaid filled an opioid prescription in 2007, increased from 18.5 percent in 2000. Read the rest of this great Renew PT research review.

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