Tag Archives: ending female pain

Bladder Pain Relief Made Easy – Suprapubic Trigger Point Therapy

Bladder pain relief made easy - suprapubic trigger point therapyMany of my patients complain about pain right above the pubic bone. When I started to investigate this area over time I discovered that many of my patients would experience bladder pain, urgency and referral pain to the urethra and pelvic floor muscles. The bladder and more of the main pelvic floor muscles the PC muscle (Pubcoccygeus) live underneath the pubic bone and it makes sense that if there is a dysfunction in the bladder or the pelvic floor muscles that the top of the pubic bone and the lower abdominal area will be painful and filled with trigger points.

Continue Reading →

Top 10 Things to Avoid in Your Prenatal Yoga Practice: Expert Advice from Your Physical Therapist

BLOG-PRENATAL-YOGA-SMALL Prenatal yoga is great medicine for pregnant women and a fantastic vehicle that improves flexibility, strength, stamina and helps to promote relaxation. However not all pre-natal yoga poses are appropriate for all pregnant women and some may cause more harm than good. When I was pregnant I did a lot of yoga but it was not until I started working with a physical therapist (PT) and having my PT supervise and tailor my yoga program that I really started to get to get pain relief and the most of out of my prenatal yoga classes.

Prenatal yoga is great medicine for pregnant women and a fantastic vehicle that improves flexibility, strength, stamina and helps to promote relaxation. However not all pre-natal yoga poses are appropriate for all pregnant women and some may cause more harm than good. When I was pregnant I did a lot of yoga but it was not until I started working with a physical therapist (PT) and having my PT supervise and tailor my yoga program that I really started to get to get pain relief and the most of out of my prenatal yoga classes.

Continue Reading →

OMG Something Just Came Out Of Me: You Can Treat Pelvic Organ Prolapse with Physical Therapy

TREAT PROLAPSE WITH PHYSICAL THERAPY AT RENEW PT IN NYCI see it all the time. Women who are taken by surprise with organ prolapse after child birth, and hysterectomies and during menopause. Marathon runners and high level athletes are also caught by surprise when they start to feel pressure or something like a ball inside their pelvis. At our healing center we see women with this condition all time and we treat pelvic organ prolapse with physical therapy very successfully. I want to share our expertise and education with you so that you can empower yourself with knowledge and arm yourself with successful tips to fight back.

Continue Reading →

What Does It Take To Heal Today? Where is the Fountain of Youth and Fountain of Health?

BLOG-WHAT-IT-TAKES-TO-HEAL-ISA-HERRERA-MEDITATE-THUMBWhen one embarks on a healing journey there will be moments on the mountain tops and there will be moments in the valleys of deep despair. I know, I have been in both places during my own journey and what I have figured out is this; how you deal with these moments of ups and downs determines whether you find yourself healed or not.

Continue Reading →

A “Sexual Revolution”: Putting Sex Back Into Childbirth

BLOG-BETTER-SEX-AFTER-BORTH-ISA-HERRERA-SMALL A recently published TEDx Talk, “We must put the sex back into birth” presented by Kate Dimpfl, raises some important and scandalous considerations for the childbirth experience. The physiologic processes that happens during sex and birth are actually shockingly similar. Why, then, has childbirth become a process to be endured by women versus experienced and enjoyed by women?

Continue Reading →

Debunking the “NO KEGELS DURING PREGNANCY” Myth / Mis-Information

BLOG-DEBUNKING-NO-KEGELS-MYTH-SMALL-2I recently have read some startling posts on the internet that all pregnant women should not do kegels. This is the same as saying that all pelvic floors are the same. Where is the balance in that statement? It is dangerous advice for the community out there that needs to be debunked so that women see that what is indeed needed is a balance, and this is what I have dedicated this blog post to pointing out.

Continue Reading →

Video Blog: Melt Your Stress Away with These 3 Great Breathing Techniques

BLOG-MEDITATION-BREATHING-ENDING-PAIN-IN-PREGNANCY-ISA-HERRERA-SMALLIn today’s world stress is often an inevitable part of being human. During times of change, like during pregnancy, stress can increase because of the numerous changes that occur not only on the physical level but also on the emotional spiritual and soul level. Many of my patients, whether pregnant, or men and women with pelvic pain, have an increase in their pain because they are experiencing high levels of stress in their day to day life.

Continue Reading →

Video Blog: How to Close Your Abdominal Separation for Strength in Labor and Fast Post Partum Recovery

BLOG-ENDING-PAIN-IN-PREGNANCY-DRA-ISA-HERRERA-SMALL Our abdominal muscles serve a far greater purpose than looking tight and awesome. This area is part of what I call the pelvic power relay station. The abdominal muscles create stability in our hips, PFMs and lumbar spine. Our midsections also provide support and stability for our internal organs, house the first two chakras and prevent energy leaks. If your abdominals are in a weakened state or are compromised by having a diastasis recti separation, you are at greater risk for female-related pelvic dysfunction.

Continue Reading →

Video Blog: Breathing and Pushing Techniques for Labor

ISA-HERREA-ENDING-PAIN-IN-PREGNANCY-THUMBThe following blog and educational video clip is an excerpt from Ending Pain in Pregnancy. This book is the best collection of trade secrets from pelvic floor physical therapists, written to keep you strong and pain free during pregnancy and prepared for your labor and delivery.

Continue Reading →

What Does It Take To Heal Today? Where is the Fountain of Youth and Fountain of Health?

BLOG-WHAT-IT-TAKES-TO-HEAL-ISA-HERRERA-MEDITATE-THUMBWhen one embarks on a healing journey there will be moments on the mountain tops and there will be moments in the valleys of deep despair. I know, I have been in both places during my own journey and what I have figured out is this; how you deal with these moments of ups and downs determines whether you find yourself healed or not.

Continue Reading →
For More Info:

Like Us On Facebook

Categories