Category Archives: Uncategorized

Top 2016 Resolutions for Success

TOP-20-MEME-SMALL Happy New Year! I want to thank you for your loving support throughout this year. I always end the year with a reflection of the previous year. I personally know how difficult it is to change, adapt and to create a balanced life. 2015 proved to be one of the most difficult, transformative and exciting years of my life. I experienced death, betrayal, health challenges, and other significant losses. I also experienced big wins. I finally made one of my dreams come true

Continue Reading →

Know Your Science: Low Level Laser Can Elevate Outcomes in Patients with Pelvic Pain

ISA-HERRERA-LOW-LEVEL-LASER-SMALL I have been successfully using light therapy for nearly ten years. It helps my patients keep their pain at bay, and many request that I use it as part of their therapy. Of course, light therapy is only as good as the therapist using it. You have to apply this modality correctly, and use the science properly to maximize results.

Continue Reading →

Conquer Your Pain and Inflammation Naturally with Diet & Supplements

BLOG-INFLAMMATION-THUMBDo you suffer from chronic pain? Are you tired of taking prescription medications? Do you struggle to find a successful diet in a world of processed food and secret ingredients? Are you curious about the new trend of “clean eating”? If you have answered yes, read on…

Continue Reading →

The Real Lowdown on Post-Partum Sex: The Motherology Truth About Post-Partum Sex From the Front Lines of Pelvic Rehab

STOCK-TRUTH-ABOUT-POST-PARTUM-SEX-THUMB While we are glad that a recent NY Times article highlighted the topic of post-partum sex, we believe the article may perpetuate several misconceptions. Please read the TOP 5 myths concerning post-partum sex and get the real truth from the pelvic floor physical therapy experts in this field.

Continue Reading →

How to Treat Tailbone and Coccyx Pain



At our healing center in New York City we see women with broken coccyx after childbirth, surfers with sprained coccyx from falling on surfboards and also plain old coccyx injuries from individuals falling on their butts. I had a tailbone injury several years ago that left me with sitting pain for a year. I could find nowhere to turn and no one in the medical community could help me except to give anti-inflammatories and pain meds. At the time of the injury…

Continue Reading →

To Kegel or to Reverse Kegel – That is The Pelvic Power Puzzle



Everyone wants pelvic power, so everyone is going Kegel crazy to find that elixir. Why the gold rush to Kegels? Because having strong muscles down there can provide you with stronger orgasms, continence, lumbar spine and hip stability, harder erections and a tighter vajayjay.

Continue Reading →

Training Your Love Muscles is Not as Easy as You Think



So many of our patients come to us with bits and pieces of a pelvic program that have come from their personal trainers, bodyworkers, Pilates trainers, or internet research. It is important to understand that your pelvic program needs a solid foundation for you to succeed, in order to have long-term benefits of pain free sex, restored pelvic sphincteric strength, and good coordination between the abdominals and the pelvic floor. As licensed pelvic floor physical therapists, we can check your pelvic floor muscles internally for imbalances, triggerpoints, hyper/hypo mobility, adhesions, and a host of other symptoms of which you might not even be aware.

Continue Reading →

Vitamin D – A Dominant Key to Optimal Health



Unlike other vitamins, Vitamin D has been shown to have a big epigenetic influence on the body, regulating about 2,000 human genes or roughly 10% of our genetic code. This miracle vitamin has been noted in the research to have many positive health benefits. The research shows that Vitamin D helps prevent breast cancer, prostate cancer, autoimmune diseases and the common flu.

Continue Reading →

Renew PT 2013 Better Orgasm Guide



As we begin this new year, we wanted to post some of our best techniques and information that we have found that will help you achieve and strengthen your orgasm. We all deserve to have mind expanding orgasms, so continue reading and let’s work together towards this achievable goal in 2013.

Continue Reading →

Male Pelvic Pain – “Do men get pelvic pain too?” This is a common question and the answer is “yes”



Chronic prostatitis is the third most common urological diagnosis for men under 50 years old and the most common diagnosis in men over 50. Often times a urological evaluation reveals no bacterial cause of pain and the patient is diagnosed with Chronic Pelvic Pain Syndrome (or abacterial chronic prostatitis).

Continue Reading →

Like Us On Facebook