Category Archives: Nutritional Supplements

The Holistic Approach to Vulvar and Bladder Care: Creating a Symbiotic Environment for Your Vagina

BLOG-CARLA-SAVETSKY-ISA-HERRERA-HERBAL-REMEMDIES-THUMB Do you find you are prone to urinary tract, bladder, or yeast infections? Maybe you have an itchy feeling in the vagina, but all the tests come back negative and you have seen multiple doctors to only be more confused and without answers? This blog post is a great summary of a recent free lecture at Renew PT, and will give you many great tips on holistic remedies for this sensitive “down there” area.

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What You Eat Can Determine How You Feel; How Baby Blues Could Be Caused By The Foods You Are Eating and What You Can Do About It!

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Inflammation and a diet high in wheat and gluten could be causing your baby blues and other mood disorders. Inflammation appears to be a primary determinant of depressive symptoms such as flat mood, mood swings, slowed thinking, avoidance behavior, anxiety and altered perceptions. Read this great post from Isa Herrera, MSPT, highlighted with information from renowned holistic psychiatrist Dr. Kelly Brogan.

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Baby Sign Language: A Great Way to Communicate with Your Infant – 1 of 3

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Renew PT star pelvic rehab therapist Justine Picciano, DPT is also fluent in sign language. In this great post, she shows new moms how to communicate with their pre-verbal infants. Baby sign language is the “talk” around town in recent years and is a proven and effective way to communicate and bond with your baby.

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Orgasmic Healing

The medical community is confirming the health benefits of sex and orgasms and I am happy to report that the positive effects of orgasmic healing are numerous. I thought I would list a couple of benefits in this blog to give you food for thought. Reduces Stress: We all know that after we have a

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Lavender Oil: The Elixir of Sleep

BLOG-LAVENDER-SLEEP-002a-SMALL Do you have trouble sleeping? Have you tried all the tricks of the trade and still find yourself tossing and turning at night? Hot off the press, a new study was recently published concerning the benefits of using lavender oil to enhance sleep in hospitalized patients.

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Vitamin D – A Dominant Key to Optimal Health



Unlike other vitamins, Vitamin D has been shown to have a big epigenetic influence on the body, regulating about 2,000 human genes or roughly 10% of our genetic code. This miracle vitamin has been noted in the research to have many positive health benefits. The research shows that Vitamin D helps prevent breast cancer, prostate cancer, autoimmune diseases and the common flu.

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