Monthly Archives: January 2013

Training Your Love Muscles is Not as Easy as You Think



So many of our patients come to us with bits and pieces of a pelvic program that have come from their personal trainers, bodyworkers, Pilates trainers, or internet research. It is important to understand that your pelvic program needs a solid foundation for you to succeed, in order to have long-term benefits of pain free sex, restored pelvic sphincteric strength, and good coordination between the abdominals and the pelvic floor. As licensed pelvic floor physical therapists, we can check your pelvic floor muscles internally for imbalances, triggerpoints, hyper/hypo mobility, adhesions, and a host of other symptoms of which you might not even be aware.

Continue Reading →

Vitamin D – A Dominant Key to Optimal Health



Unlike other vitamins, Vitamin D has been shown to have a big epigenetic influence on the body, regulating about 2,000 human genes or roughly 10% of our genetic code. This miracle vitamin has been noted in the research to have many positive health benefits. The research shows that Vitamin D helps prevent breast cancer, prostate cancer, autoimmune diseases and the common flu.

Continue Reading →

Renew PT 2013 Better Orgasm Guide



As we begin this new year, we wanted to post some of our best techniques and information that we have found that will help you achieve and strengthen your orgasm. We all deserve to have mind expanding orgasms, so continue reading and let’s work together towards this achievable goal in 2013.

Continue Reading →

Like Us On Facebook