Monthly Archives: February 2011

Top 10 Ways to Avoid Weight Gain During The Last Days of Winter



The end of winter is a prime time to add some extra weight as we enter the home stretch of the season of “old man winter”. The following list is some of our therapist’s tried-and-true techniques to keep you on track as we get ready for spring.

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10 Minute Winter Shape-Up Workout



Busy mom? Busy executive? Too tired to work out? These 5 Simple Exercises Will Target All of Your Major Muscles – in 10 Minutes!

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